Saturday, November 3, 2018

Deviled Chicken Thighs with Potatoes and Green Beans

This is a sheet pan supper recipe that was in a booklet sent to me by my health insurance provider. I can't find the exact recipe online so am putting it here for future reference. It was so good we licked the pan...

6 bone-in, skin-on chicken thighs (Note: I had boneless, skinless thighs and they worked just fine)
5 tsp. olive oil, divided
1/2 tsp. salt, divided
1/2 tsp. black pepper, divided
6 tbl. Dijon mustard (Note: I was out of Dijon and used spicy brown mustard)
1/4 cup shallots, minced
1 tsp. hot sauce
1-1/2 lbs. small new potatoes, halved
1 lb. green beans, trimmed

Preheat oven to 425 F.

Place potatoes and green beans in a single layer on an 18" x 12" rimmed baking sheet
Drizzle with 4 tsp. olive oil and sprinkle with half the salt and pepper.

In a small bowl, combine the mustard, shallots, hot sauce, and the remaining 1 tsp. olive oil. Mix well.

Sprinkle the chicken pieces with the remaining salt and pepper. Spread the mustard mixture on both sides of each chicken piece, then nestle the chicken pieces among the vegetables.

Note: I also sliced up an apple (next time I would use two) and spread the slices on one end of the pan to cook along with the chicken and vegetables.

Roast until the chicken is cooked through, reaching an internal temperature of 165 degrees, about 30-35 minutes; then broil for about 3-5 minutes until a deep golden brown. Garnish with parsley if desired. Serves 6.


Nutrition per serving in the original recipe, not counting the apple slices I added. There would be less fat if you used skinless thighs, as I did:

Calories: 244
Total fat: 8.2 g.
Saturated fat: 1.6g.
Cholesterol: 47 mg.
Sodium: 429 mg.
Carbs: 25 g.
Dietary fiber: 4g.
Sugars: 4g.
Protein: 17g.

Saturday, October 27, 2018

Chicken and Fruit Salad

Use the amounts that make sense to you.

Cubed cooked chicken

Chopped apple
Canned pineapple, chopped (reserve juice)
Seedless grapes, cut in half

Grated carrot
Chopped celery

Chopped toasted pecans or walnuts
Golden raisins
Pumpkin seeds

Optional: Salt to taste, minced onion

Dressing: Mayonnaise thinned with the reserved pineapple juice and seasoned with curry powder.

Toss all together, cover and chill.

Wednesday, October 10, 2018

Roasted Sweet Potato and Chicken Soup

I'm going to let you decide how much of each ingredient to add...

Roast peeled and cut up sweet potatoes, carrots, and garlic by tossing them with salt and avocado oil and baking on a cookie sheet for 30 minutes at 400 degrees F., stirring once after 15 minutes.

Make Chicken stock (I made mine from the bones of a rotisserie chicken, simmered with chopped onions and carrots, salt, pepper, and herbes de Provence), strain and cool, skim off fat.

Simmer the strained stock (I added some turkey stock from my freezer) with a cup of red lentils until the lentils are tender

The roasted vegetables
Dried sage

Simmer enough to let the flavors blend. Using an immersion blender, liquify the soup.

1-1/2 cups cut up cooked chicken 

Warm soup through and serve.

Wednesday, July 25, 2018

Salmon Packets

Spray pieces of foil with cooking spray. Place onto each piece of foil:

Salmon filet
, a serving-size piece
A thin slice of onion
A thin slice or two of lemon
A tablespoon of pesto
Sliced grape tomatoes
Sliced zucchini
Salt and pepper to taste
Optional: A few raw shrimp

Fold foil over the ingredients to make packets; place packets on a cookie sheet. Bake at 350 degrees F. for about 25 minutes until salmon flakes easily with a fork. 

Saturday, May 12, 2018

Sunday, April 29, 2018

Al Sicherman's Extreme Brownies

Makes 24.
Al Sicherman said: This is my favorite brownie recipe. I make it almost nonstop. I always top the brownies with chocolate ganache (see recipe) - half of it poured on and the other half chilled, whipped and pooted out into rosettes. Between the brownies, which are very chocolatey, and the ganache, this is one intensely chocolate experience.

1 c. chopped pecans
2/3 c. (10 2/3 tbsp.) butter or margarine
2 (12-oz.) bags semisweet chocolate chips, divided

1 c. minus 2 tbsp. sugar
4 eggs
2 tsp. vanilla
1 c. plus 2 tbsp. flour
1 tsp. baking powder
½ tsp. salt
Preheat the oven to 375 degrees. Grease a 9- by 13-inch pan.
Toast the pecans in a heavy frying pan over low-medium heat, about 7 minutes, stirring occasionally, until they become fragrant and begin to color. Set aside.
In a saucepan over low heat, melt together the butter and 1 bag (2 cups) of the chocolate chips, stirring constantly. Pour the mixture into the large bowl of an electric mixer. Beat in the sugar, then the eggs (two at a time), and the vanilla. Sift together the flour, baking powder and salt and briefly beat into the batter. Stir in the pecans and the remaining bag (2 cups) of chips. Bake about 30 to 35 minutes until a toothpick inserted in the center (try several places — you might hit a chocolate chip) comes out clean.

Enough to glaze and make rosettes for 1 pan of brownies.This is wonderful stuff; save the recipe even if you don't want it for brownies. When warm, it's a wonderful glaze; chilled and whipped it's terrific cake frosting — and excellent truffles. If you're using it for brownies and you don't have a pastry bag to make rosettes, make only half of this recipe and just pour it over the brownies.
1½ c. heavy cream
4 tbsp. (½ stick) butter
1 (12-oz.) bag semisweet chocolate chips
Combine the cream and butter in a saucepan over medium heat and bring just to the boil, stirring occasionally to melt the butter.
Pour into the small bowl of an electric mixer. Stir in the chocolate chips, stirring until they are largely melted. Beat on low speed until the mixture is smooth and uniform. Pour about half of the ganache over the pan of brownies. Cool completely, then cut and chill.

Chill the rest of the ganache in the mixer bowl with the beaters 30 minutes or more, stirring occasionally, until the mixture is cool and resembles thick cream.
Whip the chilled ganache until it is as stiff as whipped cream and pipe rosettes onto the chilled brownies. Wow. (You might have some left over; you'll figure out what to do with it.)

Nutrition information per serving (using half the ganache to glaze):

Calories: 340

Fat: 23 g

Sodium: 130 mg

Carbohydrates: 35 g

Saturated fat: 12 g

Calcium: 38 mg

Protein: 4 g

Cholesterol: 60 mg

Dietary fiber: 3 g

Diabetic exchanges per serving: 1 bread/starch, 1½ other carb, 4½ fat.

Sunday, March 25, 2018

Raisin Bran Muffins

  • I found this recipe on a Pinch of Yum. I make 24 medium-sized muffins from this amount of batter and freeze the muffins. 
  • You can also keep some of the batter on hand in the fridge to make freshly baked muffins. Or microwave one at a time in a mug for a minute for an individual serving. 
  • These muffins are crusty, delicious, and good served with butter and honey. 

  • 1/2 cup oil
  • 1 cup sugar
  • 2 eggs
  • 2 cups buttermilk (you may substitute 1 cup milk and 1 cup plain yogurt)
  • 4 cups Raisin Bran cereal
  • 2 cups flour
  • 2 tsp. baking soda
  • 1 tsp. salt
Mix ingredients in the order given in a large bowl. Bake in greased muffin tins for 20 minutes at 400 degrees F. Cool in pans for 10 minutes before removing muffins. 

Sunday, February 4, 2018

A Quick and Delicious White Cake

Preheat oven to 375 degrees F.  Lightly spray two round cake pans with Pam or equivalent.

Cream together:
1/2 cup softened butter
1 cup white sugar
2 eggs
2 tsp. vanilla

Sift together:
2 cups flour
3 tsp. baking powder
1 tsp. salt

Add the dry ingredients to the butter mixture alternately with:
1 - 1/2 cups buttermilk

Beat well. Pour batter into pans. Bake at 375 for 30 minutes or until done. Let cool in pan for ten minutes, then turn out on rack to cool completely.

We love this with a tart lemon curd filling between the layers and a bit of cream cheese frosting on the top, then a sprinkle of finely chopped and toasted pecans. Other fruit fillings would also be good. Today I am going to try a thick strawberry jam.

Saturday, September 16, 2017

Plum Galette

  • 1 1/4 cups flour
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 5 ounces of cold butter cut into cubes
  • 1/4 cup plain whole-fat yogurt

  • 1 egg, beaten, for egg wash 
  • 1 teaspoon cream 
  • Sugar

  • 6-8 tart plums pitted and sliced 
  • 1/3 cup sugar
  • 1/8 tsp. cinnamon
  • 1 tsp. orange juice
  • 1 tsp. orange zest
  • 1 tablespoon of flour 

Sift together flour, sugar, and salt. Rub in butter with fingers, until the mixture resembles a fine meal. Stir in the yogurt, mix until dough holds together. Wrap in plastic wrap and chill for an hour. 

Mix plums and the rest of the filling ingredients. 

Let dough stand at room temperature for five minutes. Roll out pastry to about a 13 inch circle. Place on a parchment-lined cookie sheet. 

Arrange plums on the dough, leaving a couple of inches around the edge free of plums. Fold that edge inward, leaving a large center circle of the plum mixture exposed. 

Mix beaten egg and cream together for an egg wash, brush onto dough, sprinkle with sugar. Bake at 375F for 49 to 50 minutes. 

Let galette cool a bit, slide it onto a serving plate, and serve plain, with whipped cream, or with vanilla ice cream.